by Molly Hurford | Aug 3, 2020 | Gear, Training
If you’re heading out on a long or hard training workout, give yourself a psychological boost while also gameplaying for your (eventual) race day by dressing for your goal race. Most athletes we work with skip this step and on race day, end up with barely used...
by Molly Hurford | Aug 1, 2020 | Mindset
Athlete identity is something I’ve been thinking about a lot in the past year, even before the pandemic wiped goal races off the calendar. I know a lot of people who’ve trained hard for a year, run a marathon, and… stopped running. Why? Because at no...
by Molly Hurford | Jul 26, 2020 | Training
Everesting by bike has been done to death this summer, but what about running the ascent of Everest, 8048 meters, in one session? It’s going to suck, no doubt, but I just did an interview with OCR World Champ (and one of our first ever podcast guests) Ryan...
by Molly Hurford | Jul 20, 2020 | Mindset
I’m super excited to share the news that “Shred Girls: Ali’s Rocky Ride,” Book 2 in the Shred Girls series, is available for pre-order now and is out TOMORROW! We’re also hosting a virtual launch party with a reading, Q&A with some...
by Molly Hurford | Jul 19, 2020 | Training, Video
Last week, I was invited to host a women’s chat for the Ontario Cycling Association all about riding comfort for women during their women’s week. I LOVE doing these talks, and while we can’t hold women’s night in bike shops right now, the...
