by Molly Hurford | Sep 5, 2020 | Cross-Training, Training, Video
Coach Peter Glassford shares his 15 Minute Core Strength Routine this week! Fridays, we do morning yoga routines live on Zoom with Consummate Athlete coaching clients, and this week, we split it up between a 15-minute yoga flow and this 15-minute core strength routine...
by Molly Hurford | Sep 4, 2020 | Training, Video
If you’re new to cycling and have heard that you should get a coach, there’s a chance you’ve had to ask, ‘But what does a cycling coach do?’ And there are a lot of answers to that question: For top pros, coaches might travel with them to...
by Molly Hurford | Sep 2, 2020 | Gear, Lifestyle
We recently brought our mini-dachshund DW on a camping and 80-kilometer hiking trip and I’ll be honest, I was a little nervous going in. Before you @ us, don’t worry: He was in a backpack and nice and comfy 90% of the hiking, though he did get out and...
by Molly Hurford | Sep 1, 2020 | Cross-Training, Training, Video
We were so excited to have the awesome Susan Amato of The Valley Om in Easton, PA, on the podcast to talk about all things yoga for athletes this week, and she made us this great 30-minute flow for athletes! This practice can be used as a complete, stand alone...
by Molly Hurford | Aug 22, 2020 | Training
Peter has been filming loads of bike skills videos for years now, and we wanted to round up a few of our favorite bike maintenance drill videos for anyone looking to improve this season. If this isn’t enough, the full EXTREMELY extensive list can be found on the...
