by Molly Hurford | Sep 23, 2020 | Gear
Custom cycling and triathlon clothing company Champion System has really impressed me in the past year. In addition to their amazing commitment to getting more women and girls on bikes as well as social justice (!), their kits are actually awesome. I’ve been...
by Molly Hurford | Sep 20, 2020 | Training
If you’re wondering how to up your mileage in a way that’s smart and actually will be effective in the long term (ahem, not leaving you with knee injuries or back pain), you’re going to want to check out this piece that coach Peter Glassford just...
by Molly Hurford | Sep 19, 2020 | Nutrition
If you know Peter, you know that his secret weapon as an athlete is the humble sweet potato. They’re his go-to source of carbohydrates, they’re sweet, they’re savory, they’re basically the ultimate base when it comes to making a meal. And he...
by Molly Hurford | Sep 12, 2020 | Cross-Training, Training, Video
I really enjoyed making this core yoga flow for our episode with Sue Amato of The Valley Om (her awesome 30-minute flow for athletes is here!) — I wanted to put something together that really encapsulated what my normal morning looked like. That meant a flow-y series...
by Molly Hurford | Sep 9, 2020 | Lifestyle
Earlier this summer, we hiked the La Cloche Silhouette Trail in Killarney Provincial Park for the third time (though we’ve also run most of it in day-trips as well!). We’re getting pretty darn used to the trail, but every year, something different is...
