by Molly Hurford | Oct 1, 2025 | Training
I have been passionate about cyclocross skills for A LONG TIME. I remember learning to remount when I first started on Rutgers Cycling—the guys on the team spent weeks trying to get me to hop onto my bike effortlessly, but most of that just looked like me running next...
by Molly Hurford | Sep 25, 2025 | Lifestyle, Mindset
A couple weeks ago, I wrote about how moving gave us a chance to reset some less-than-helpful habits, but the truth is, there was one habit that was really wrecking my mindset, productivity, and—frankly—my mornings overall, and I had already started to change it prior...
by Molly Hurford | Sep 18, 2025 | Mindset
New research has shown that “feeling like leisure is wasteful and unproductive may lead to less happiness and higher levels of stress and depression.” Personally, I was not surprised at all when I read this, because it’s a feeling I completely relate...
by Molly Hurford | Sep 11, 2025 | Lifestyle
We just moved a couple of weeks ago—not a major move, literally down the road—and it’s been a serious eye-opener in terms of what changing houses can do for your habits. Moving into the new place, there was some degree of ‘immediately putting things back to the way we...
by Molly Hurford | Sep 4, 2025 | Gear, Nutrition
As we gear up for a move and actually pack our kitchen up, we’re revisiting this old post—and it holds up! Kitchen gadgets for athletes are kind of love/hate, right? We all want the gadget that will make it easier to eat healthy more often, and save time, but we end...
