by Molly Hurford | Nov 15, 2020 | Mindset, Training
Hey everyone! We are SO excited that our new book, “Becoming A Consummate Athlete,” is out today! This book represents decades of research and real life experience that we’ve had training and racing, but more importantly, a lot of what Peter has...
by Molly Hurford | Nov 14, 2020 | Mindset, Training
Our new guidebook to athletic habits + success is out tomorrow! At The Consummate Athlete, we’re advocates of bringing training, nutrition, recovery, gear and so much more together to create an optimal lifestyle for athletes. And in our new book, Becoming A...
by Molly Hurford | Nov 12, 2020 | Gear
I recently checked out Janji’s women’s run tights and long sleeve run top plus their new running / hiking satchel, and I have to say, I was seriously impressed with the quality of all three pieces, especially at the price point! This is a brand you may not...
by Molly Hurford | Nov 11, 2020 | Mindset, Training
When it comes to summing up our training philosophy in our coaching with the Consummate Athlete, you can think of three numbers: 80, 90 and 100. Coach Peter Glassford includes these three ideas in his philosophy as a reminder to the athletes he works with (and to...
by Molly Hurford | Nov 9, 2020 | Training
This month’s featured Consummate Athlete Training Plan is for off-road racers looking for 3 months of Base/General Prep Period. This plan is designed to get you fit and ready for discipline-specific off-road preparation. This plan is meant to preceded a...
