by Molly Hurford | Nov 23, 2020 | Training
Loving your base season and want to extend it a bit longer before getting into super specific race day training? This 2-Month Endurance Booster Plan is perfect for getting through the holiday season building fitness but not pushing yourself too hard during a...
by Molly Hurford | Nov 22, 2020 | Gear
For newly remote workers, we wanted to put together a healthy office gift guide of some of our favorite things that help us stay healthier throughout long workdays that don’t feel like they end since … well, the office is only a few feet from the kitchen....
by Molly Hurford | Nov 21, 2020 | Mindset
As a rule, Peter will fight me about adding any kind of gadget or gizmo to our house, but I recently snuck a white noise machine in and it’s made a huge difference for our sleep quality. Since we’ve been at home a lot more these past few months, it’s...
by Molly Hurford | Nov 19, 2020 | Gear
Let’s be honest, this winter season just feels different. And honestly, at Consummate Athlete HQ, we’ve been prioritizing feely cozy because without much racing happening and the general feel of worldwide anxiety and depression, we need that feeling of...
by Molly Hurford | Nov 18, 2020 | Gear
Looking for a present for a newbie cyclist, veteran mountain biker, young Shred Girl, or casual acquaintance in your riding group? We’ve got you covered with our Cyclist Gift Guide! Saddle, Sore + Chamois Cream When a new female cyclist starts riding, it can be...
