by Molly Hurford | Dec 19, 2020 | Mindset, Video
Molly partnered with Rogers TV in Collingwood to record a video about 6 quick habits you should integrate into your daily routine to get through the holiday season feeling healthy and happy… while still enjoying those cookies + Netflix specials! Check it out and...
by Molly Hurford | Dec 17, 2020 | Mindset
Everyone knows I (Molly) love writing about new years, new yous, and all things goal-setting and resolution-related. This year, for Canadian Cycling, I had a bit of a different idea for type-A athletes. Instead of thinking about really specific resolutions in such a...
by Molly Hurford | Dec 12, 2020 | Nutrition
I was chatting about daily nutrition with a client earlier this week and as we talked, one thing became very, very clear: With a super busy life and barely enough time to fit in training on top of work, meal prep that took more than a minute or two was off the table....
by Molly Hurford | Dec 9, 2020 | Gear, Mindset
You can’t beat a book for a great gift for the athlete in your life—and let’s be honest, it’s the best option for when you’ve left shopping until the last minute. As a complete bookworm, I consider books to be the most thoughtful present while...
by Molly Hurford | Dec 7, 2020 | Mindset, Training
In our new book, Becoming A Consummate Athlete, we talk about a bunch of different habits that can help you make your lifestyle and your training work smoother together so you get results without adding more training hours. (You can read the full table of contents to...
