by Molly Hurford | Jan 2, 2021 | Mindset
New research has shown that helping others—doing good—can make us stick to our resolutions more than if we just make them for ourselves. But how does this help our admittedly often selfish goals in fitness? By digging into your why, and maybe shifting some of your...
by Molly Hurford | Dec 30, 2020 | Training
This year, I admit that I struggled a bit with the concept of my usual one word resolution. 2020 was obviously a weird one, and 2021 promises to be equally weird. That is the beauty of the one-word resolution, though: it’s general enough that it can be applied...
by Molly Hurford | Dec 26, 2020 | Training
Happy Holidays + we hope that wherever you are, you’ve gotten the chance to enjoy some downtime and a safe, relaxing holiday as we head into the New Year. And to ring out the old, we wanted to highlight a few of our favorite articles from 2020: A Few Quick...
by Molly Hurford | Dec 24, 2020 | Mindset, Training
This is something I’ve been thinking about as we wrote Becoming A Consummate Athlete and I was working on the Point A and Point B concepts, and then trying to work out a conclusion to a book about habit change. It’s something I’ve been thinking about...
by Molly Hurford | Dec 21, 2020 | Mindset
When we started putting together the outline that would become our book “Becoming a Consummate Athlete” three years ago, we decided we wanted to help people get going on a healthy habit journey right away while we slowly built the book from scratch. That...
