by Molly Hurford | Feb 5, 2021 | Gear, Women Specific
After doing a 3-day bikepacking and running adventure last fall, I realized that while I love leggings, I really hate them on a trip like that for post-ride or run. All I wanted to do after a day in a tight lycra kit was put on loose, comfy sweats. I realized is that...
by Molly Hurford | Feb 3, 2021 | Mindset
We’ve talked a lot about gratitude and gratitude journalling both on the podcast and here on the website, but I wanted to put it into a super micro / daily level example of why getting into the gratitude journal habit can make a huge impact on your workouts. We...
by Molly Hurford | Jan 31, 2021 | Nutrition
Over at Mountain Life, I talked to some amazing local wellness experts from Collingwood, Ontario, about ways to stay healthy this winter, whether you’re locked down and stuck inside or can go get some professional help. From yoga tips to the best ways to blend a...
by Molly Hurford | Jan 28, 2021 | Training
We recently had 60-year-old Keith Morical on the podcast to talk about how he rode his bicycle through 48 states in 31 days, with almost no rest… which means riding almost 250 miles per day! After chatting with him about his route planning, on-bike eating, and...
by Molly Hurford | Jan 21, 2021 | Mindset
The irony of posting a ‘why we need bad workouts’ podcast episode was that today, I had what could have easily been a bad workout… But I turned it around. The situation: I had a 5K hard/race effort that I had to do on the treadmill (between snow and...
