by Molly Hurford | Feb 20, 2021 | Training, Video
It is common for road cyclists to find that when they switch to a mountain or gravel bike, they continually get stuck between gears. Because the jumps between one gear and the next are larger on off-road bikes riders will want to pedal at 86rpm but find that they...
by Molly Hurford | Feb 13, 2021 | Mindset
If you are following along with Consummate Athlete idea, then you are at least somewhat aware that we are suggesting that it is worth doing different sports, even if you focus on one specific one when it comes to performance goals. We want to be able to move in a...
by Molly Hurford | Feb 11, 2021 | Gear
“What Kind of Trainer Should I Get?” We recently got asked this question by a runner looking to do a bit more training indoors on her road bike over the winter. And as we were debating her best bet, we realized that this is a question that a lot more...
by Molly Hurford | Feb 10, 2021 | Mindset
I was lucky enough to be a guest on my friend Sonya Looney’s awesome podcast this week to talk all about athletes + habits—you know, my favorite topic!! And of course, since Sonya and I have known each other for a long time (she’s been on our podcast a...
by Molly Hurford | Feb 7, 2021 | Mindset
This week, Molly was on the Trail Running Women Podcast with host Hilary Spires (a past guest on our show!) talking all about our new book, Becoming A Consummate Athlete… But also about her background in sport as a wildly un-athletic (and Mountain Dew obsessed)...
