by Molly Hurford | Mar 4, 2021 | Training
If you’ve read our book, Becoming A Consummate Athlete, or listened to the podcast when we’ve discussed meditation, you know that I’ve struggled with it but have found it immensely helpful when I am doing it, and you know that Peter theoretically is...
by Molly Hurford | Mar 3, 2021 | Gear
Everyone knows that I (Molly) love to write about organizing gear, because I genuinely believe that if your gear is organized well, you get out the door for your workout faster, which means more time on the bike or on the run. So, it’s not a shock that I’m...
by Molly Hurford | Feb 28, 2021 | Training
Over on Canadian Cycling Magazine, I talked to people with much bigger dogs than mine—and a dog trainer!—to get tips about how to turn any pup into a trail dog. (DW enjoys a good hike but his tiny dachshund legs wouldn’t make it through a MTB ride!) Check it out...
by Molly Hurford | Feb 25, 2021 | Gear, Training
“Walking Well” sounds kind of obvious, but let’s be honest: how many of us (yep, including Peter + I!) are walking with a bit of hip tightness, a bit of weirdness in a knee, a little bit of a hunch from one too many hours at the computer? Walking Well is a new...
by Molly Hurford | Feb 24, 2021 | Training
Since the new year started, we’ve noticed an influx in people interested in optimizing their training and asking about coaching and working with a cycling coach. Obviously, every coach has different methodologies and philosophies, but we wanted to pull together...
