by Molly Hurford | May 2, 2021 | Nutrition, Video
I teamed up with the Ontario Cycling Association to host a webinar with researcher, coach and former elite triathlete Alex Coates to talk all about RED-S (relative energy deficiency in sport) last week and we went deep! If you remember Alex from the podcast we did...
by Molly Hurford | May 1, 2021 | Mindset, Training
Last week when I was chatting about RED-S with researcher Alex Coates for Ontario Cycling (you can watch a replay here!), we had a long discussion about the importance of keeping track of subjective data. Basically, we agreed that whatever method you use, it’s...
by Molly Hurford | Apr 29, 2021 | Gear
I am very excited to announce that there’s a new contender in the merino hoodie games: Velocio has entered the thunderdome with their Velocio RECON hoodie, and I am, predictably, here for it. But how does it stack up against other merino wool options?...
by Molly Hurford | Apr 25, 2021 | Training, Video
We’ve been helping the Ontario Cycling Association hold a series of webinars the past couple weeks (with another 2 this week!) and one that we really enjoyed was this fun one on prepping to get back to riding outside. Whether you’re a new cyclist or a...
by Molly Hurford | Apr 20, 2021 | Lifestyle, Training
This challenge can be taken on anytime you feel like you need motivation to work on your bike skills. Fall, Spring, during injury, illness or a period you are limited in how far you can get away from home. It could also be while you are at a great spot for skills...
