by Molly Hurford | Jun 6, 2021 | Video, Women Specific
For Ontario Cycling’s women’s cycling week, I spoke with two amazing women, Dr. Roz Lougheed Simpson of the Cleveland Clinic Canada and Laura Powers, a physio who focuses on pelvic floor health in Collingwood at Higher Function Women’s Health. In...
by Molly Hurford | May 30, 2021 | Mindset
Over on Ontario Cycling’s blog, Molly is writing about all things cycling-related, and this week, she’s talking about a topic that we’ve been thinking about a lot in the past year: motivation without racing. While some people live in spots that are...
by Molly Hurford | May 26, 2021 | Training
If you’re preparing for a long run or long ride, we’ve got you covered. Here are a few articles that we’ve written over the years that will help you figure out how to pack, what you need to know before you go, and how to get through the day....
by Molly Hurford | May 23, 2021 | Lifestyle
Come hang out with me (Molly) for two webinars with Ontario Cycling this week! Info and registration links here: June 2 (7-8pm) Webinar on Women’s Wellness for Cyclists—Join a panel of sports medicine professionals and moderator Molly Hurford as we talk about the most...
by Molly Hurford | May 6, 2021 | Nutrition
Lately, a lot of people—us included—have been tossing around the term ‘energy availability,’ but for many of us, that phrase might be completely new. You might have a vague idea of what it is: The energy (calories) that you have available in your body to...
