by Molly Hurford | Jun 27, 2021 | Mindset
I was super excited when Cyclephotos’ Balint Hamvas asked me to contribute a chapter to the 2020-2021 Cyclephotos Cyclocross Photo Book. His yearly photobooks documenting the cyclocross scene are beautiful, and over the last decade, I’ve gotten to see him...
by Molly Hurford | Jun 24, 2021 | Mindset
This weekend, I was out on my long run and ran out of podcasts on my playlist, which gave me a lot of thinking time. And the one thought I kept circling back to was, “Why am I not super excited or proud about running 100K last month?” Because while sure,...
by Molly Hurford | Jun 20, 2021 | Training
Over on Bicycling’s website, I chatted with UnBound winner Ian Boswell, and dug into his power file with sports scientist and coach Neal Henderson, to figure out how to win UnBound. And some of the info was fairly straightforward: To win UnBound, Ian had a...
by Molly Hurford | Jun 13, 2021 | Mindset, Video
For Ontario Cycling’s women’s cycling week, I brought Krista Chandler, PhD, Mental Performance Consultant and Owner of The Mental Link as well as Professor at the University of Windsor Kayla Buck, MHK, Mental Performance Consultant and Erin Attwell, track...
by Molly Hurford | Jun 9, 2021 | Mindset
Peter talked about vision and attention in a post last week about improving your mountain biking or road riding, and it got me thinking… could vision and attention also be applied to how we look at our goals, athletic or otherwise? The vision/attention concept...
