by Molly Hurford | Jul 19, 2021 | Gear
Over on the Ontario Cycling blog, I talked about how to know when to replace certain pieces of cycling gear—often, these small upgrades can make a big difference to your in-ride comfort, but they can also add years to your bike’s lifespan. Spending a bit of time...
by Molly Hurford | Jul 16, 2021 | Training
Cyclocross Summer Build Training Plan Available here This plan is ideally July/August/Sept or Aug/Sept/October depending on when your goal races are. The month in the plan has some racing but these are ideally less important races to help polish off your fitness...
by Molly Hurford | Jul 7, 2021 | Nutrition, Training
Stevie Lyn Smith MS, RDN, CSSD, CDN recently joined us on the Consummate Athlete Podcast to talk about all things sports nutrition—and athlete blood testing! It was a really informative episode, and we wanted to pull out a few of our favorite moments to share....
by Molly Hurford | Jul 2, 2021 | Mindset, Training
Recently, I ticked off my two A races for the season. Well, technically, they were adventures (running 100-kilometer on trail, then running the La Cloche Silhouette Trail at Killarney Provincial Park). And of course, the minute we were out of the woods at La Cloche, I...
by Molly Hurford | Jun 28, 2021 | Training
Last Thursday (for context, that was June 24, 2021 for anyone reading this later looking for tips on running La Cloche) I finally FINALLY managed to run the entirety of the La Cloche trail in Killarney Provincial Park. We’ve had false starts—messed up...
