by Molly Hurford | Aug 19, 2021 | Gear
I’m not someone who likes overly tight clothes. In fact, I really prefer my clothes to feel nice and baggy, nothing tugging or sticking into my waist. That’s why I prefer bibs to bike shorts, and often suggest people size slightly up with cycling jerseys....
by Molly Hurford | Aug 14, 2021 | Nutrition
As a rule, I prefer to finish workouts and have a proper recovery meal. But sometimes, I’m just trying to quickly get some recovery going and get moving on with my day. This weekend, for example, I was trying to quickly go between finishing my long run and...
by Molly Hurford | Aug 13, 2021 | Gear
As anyone who rides with Peter has probably noticed, we really like white sunsleeves over at Consummate Athlete HQ, and last week when I was speaking with heat + exercise researcher Chris Minson, he casually mentioned that as a cyclist, he really likes sunsleeves in...
by Molly Hurford | Aug 8, 2021 | Mindset
“With RAAM, it came down to the challenge. You really get to push yourself beyond your limits. And it’s not only the physical aspect: RAAM is 60 percent mental. If you don’t have it upstairs, then I question whether you’ll make it to the finish.” -Leah...
by Molly Hurford | Aug 6, 2021 | Mindset, Training
I was super excited when Ontario Parks got in touch about helping spread the word about their 30×30 challenge this month. Basically, the goal is simple: Every day for the next 30 days, get outside for at least 30 minutes. Bonus points if you’re able to get...
