by Molly Hurford | Dec 4, 2025 | Mindset
I’ve always been a fan of the ‘do what you can with what you have’ mentality when it comes to training. Airport in the morning? Okay, my morning yoga might get truncated, or, in some situations, skipped altogether because it’s a 4AM wakeup. But I’ll be honest, my...
by Molly Hurford | Nov 26, 2025 | Training
If you’re shopping up a storm this weekend for gifts for other athletes or stocking up for yourself (no judgment), here are our favorite sales. In general, we love Black Friday for getting electronics and cycling gear, especially for your indoor trainer setup and...
by Molly Hurford | Nov 26, 2025 | Mindset, Training
As Peter has been doing a season wrap-up with many clients this past month, we’ve been talking to each other—and clients!—a lot about goal setting. Specifically, the most often-overlooked part the goal setting process: The MIDDLE. Not just how you’ll get...
by Molly Hurford | Nov 13, 2025 | Gear
If you’re shopping for the athlete in your life, we have a ton of gift ideas coming in the next week or two. But we also have seen a lot of well-intentioned gift giving go completely sideways, so for the sake of the athletes you know, here’s what we...
by Molly Hurford | Nov 11, 2025 | Nutrition
In case you missed it, I (Molly) have a new book out this week! I co-wrote Power Up: A Young Women’s Guide to Winning with Sports Nutrition with one of our favorite podcast guests, registered dietitian Stevie Lyn Smith. We’ve gotten to know Stevie over the years as...
