by Molly Hurford | Nov 24, 2021 | Nutrition
*Note: This is a sponsored post but all opinions are our own. And yes, we actually use our own code here to save $$ when we order bloodwork! You may have heard up mention this on our podcast this week, but we are huge fans of InsideTracker over here at Consummate...
by Molly Hurford | Nov 21, 2021 | Gear, Mindset, Training
In the third Shred Girls adventure by Molly Hurford, Jen’s Bumpy Ride, ultra-perfectionist Jen has to make a big decision: Should she stick with the Shred Girls, or join the local cycling team that promises to make her faster, and help her to become a pro cyclist? The...
by Molly Hurford | Nov 19, 2021 | Nutrition
This week, we had Registered Dietitian, Head of Nutrition for Pro Tour teams, and Cookbook Author Nigel Mitchell on the podcast. Nigel has worked with Team Sky as well as other pro cycling (and other sports like XC ski!) programs, and this episode we got into an...
by Molly Hurford | Nov 13, 2021 | Training
If you’re a gravel racer or MTB rider who’s looking for a way to start base building for next season, we have three pre-made plans that can help you get ready to go for your goals. Whether you’re time crunched or you have all the time in the world to...
by Molly Hurford | Nov 11, 2021 | Mindset
For the first Athletic Bookworms pick, we read Where there’s a Will by endurance cyclist Emily Chappell. It’s fantastically written and just a great read for anyone who loves cycling. Here, I just want to drop a few of my thoughts in and share the...
