by Molly Hurford | Dec 30, 2021 | Mindset
For a few years now, I’ve really loved the concept of the one-word resolution for the New Year. It feels good to me, because it’s not quite as hyper-focused as some New Year’s Resolutions—though I admit, I do set some of those as well! But to me, the...
by Molly Hurford | Dec 18, 2021 | Mindset
In November, we read Back in the Frame by the fantastic Jools Walker, renowned UK bike blogger. It was a great read, and I finally am sitting down to talk about it! “Something about cycling had become really complicated – and that’s the last thing that it should...
by Molly Hurford | Dec 16, 2021 | Training
Getting ready to head into prep for an early season MTB challenge? We’ve got a plan for that. Check out these three plans to build up to MTB Endurance Events: MTB Marathon Endurance Plan (3+ hour-long race) MTB Racing Plan (for shorter races under 3 hours)...
by Molly Hurford | Dec 14, 2021 | Training
Tired of dealing with data, or don’t own a heart rate monitor/power meter yet? You might want to try out this RPE (perceived exertion)-based plan. This plan is made to be SIMPLE to execute. Descriptions are short and leave you lots of room to interpret the...
by Molly Hurford | Dec 11, 2021 | Mindset, Training
I’m betting if you struggle to get your training done on a daily basis, part of it can be blamed on one simple fact: Your work and life calendar likely sits in Google, while your training schedule is sitting in Training Peaks or is written down on a piece of...
