by Molly Hurford | Feb 3, 2022 | Mindset, Training
With my first 100-mile race coming up in 10 days now, I figured it was worth a quick check in to talk about how I’m approaching this taper, both training and logistics-wise! So, with not a lot of time before race day, here’s what I’m thinking about:...
by Molly Hurford | Jan 23, 2022 | Lifestyle
Sometimes, we hop onto other podcasts in addition to our own Consummate Athlete Podcast, and a couple of weeks ago, Molly was on The Human Kinesome Project, a podcast created by the Kinetyx brand to investigate human movement of all types—it’s a great show, and...
by Molly Hurford | Jan 15, 2022 | Training
Over on OntarioCycling.org, I wrote about 5 ways to tell if you need a break from the trainer this winter. It’s an easy trap to fall into, not taking any time off because… well, you don’t have to! But trust us, taking a few days off the trainer might...
by Molly Hurford | Jan 5, 2022 | Mindset
This month, the Athletic Bookworms are digging into some science-backed habit change with Professor Sean Young’s “Stick with It: A Scientifically Proven Process for Changing Your Life-for Good.” Is it a little resolution-y? Sure. But I have to say, I...
by Molly Hurford | Jan 2, 2022 | Mindset
This month’s Athletic Bookworms felt appropriate for heading into the new year: “Four Thousand Weeks: Time Management for Mortals” by Oliver Burkeman. I admit, I was really psyched when I started reading it, and I felt like I did get a lot out of it...
