by Molly Hurford | Mar 10, 2022 | Nutrition, Racing, Training
My first race back after almost 3 years of not racing got me thinking a lot about pre-race rituals. It’s easy to get a little too ritualistic about them, but at the same time, having them can make the day before your race a lot more simple. Ideally, the day...
by Molly Hurford | Mar 9, 2022 | Gear
So racing is starting up again, and you’re trying to pack for a bike trip for the first time in 2 years… and suddenly, you’ve completely forgotten how to organize your gear bag. Here, we’re talking about how we pack for most of our cycling and...
by Molly Hurford | Mar 7, 2022 | Training
You may be hearing about creatine kinase in the endurance sports world lately, whether you’re in ultra-running, triathlon or cycling. It used to only be mentioned in the world of CrossFit, since it’s a blood marker primarily associated with rhabdomyolysis,...
by Molly Hurford | Mar 6, 2022 | Mindset
I love a good sports psych book, but when I heard Ethan Kross on a podcast recently, I realized that his book, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It, might be the perfect bridge between a book that could help with everyday life...
by Molly Hurford | Mar 3, 2022 | Gear
We’ve always talked about how a weed sprayer is a great tool for cleaning a bike in a small apartment space. And I still 100% believe that it is, especially if you’re on a tight budget, since you can get a weed sprayer that works just great for $25 on...
