by Molly Hurford | Apr 23, 2022 | Gear
On the heels of our spring cleaning post earlier this week, we wanted to bring back one of our favorite popular posts: How to clean your gear, and what you might need to update. Good news: most athletic gear can be reused, repurposed, or at least, passed on to someone...
by Molly Hurford | Apr 16, 2022 | Nutrition
Forgive the pun in the headline, but it’s hard to avoid! Choosing the right whey protein seems simple, but if you’re new to the world of sports supplements, there are a few things you should know about whey protein before purchasing. Why do you need whey?...
by Molly Hurford | Apr 14, 2022 | Gear, Training
You’re only as good as your headlamp! That’s it. That’s the post. But seriously. I don’t do a lot of nighttime running, simply because my more flexible work schedule means that I can train in the daylight, and I am pretty big on having evenings...
by Molly Hurford | Apr 12, 2022 | Training
The 2022 Leadville 100 Mile MTB Training Plan is here and ready to help you get ready for the race! Sure, race day isn’t until August, but starting now maximizes your training potential over the next 8 months, and sets you up to crush it on race day. And our...
by Molly Hurford | Apr 11, 2022 | Mindset
OK, so technically Ethan Kross’s book, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It, isn’t a sports psych book. But honestly, it might as well be! I really enjoyed this one as both a regular self-help-y read (which you may know by...
