by Molly Hurford | Jun 2, 2022 | Training
Whether you’re doing an ultra-running training camp/hangout or a cycling version, here are a few tips I’ve come up with in the last week while at the Western States 100 training camp out in Auburn, CA. (I’m pacing our good friend for Western States...
by Molly Hurford | May 25, 2022 | Gear
We wanted to share a few of our favorite things that you can buy… and support the podcast simply by buying them at normal price over on Amazon. (Or even using the link to get through to Amazon and then doing your other shopping.) It’s just a drop in the...
by Molly Hurford | May 12, 2022 | Nutrition
We just had Lottie Bildirici, author of the rad cookbook Running On Veggies, on the podcast, and her nutrition and cooking tips were so good that I wanted to share a few of my favorites here, in addition to on the episode. What I really appreciated was despite what...
by Molly Hurford | May 9, 2022 | Training
I recently did a piece for Bicycling magazine about how doing yoga every single morning—just a short yoga/core routine—for the last 6 years has made my life so much better. It’s one of the top things I recommend to pretty much anyone who wants to boost their...
by Molly Hurford | May 4, 2022 | Training
I’ve been thinking a lot about who the Consummate Athlete is lately. As a brand and as an avatar—or as you, the athlete reading this—when I think of the Consummate Athlete, I think of a person with a busy work/life situation, who still wants to hit their big...
