by Molly Hurford | Aug 5, 2022 | Gear
I’m not a fancy running watch person. Even when I got more into ultra and got serious about my running, I was using my $100(ish) Garmin Forerunner 35, and was generally psyched on it. But it wasn’t perfect: The battery was good but not great, the strap was...
by Molly Hurford | Jul 31, 2022 | Podcast
Fresh off of 2022 Canadian MTB Nationals and Molly’s Quebec Mega Trails Running race we talk about mistakes we made this year, in past years and some common themes we observed at the races and with clients. Our book Becoming a Consummate Athlete covers many of...
by Molly Hurford | Jul 21, 2022 | Cross-Training, Training, Video
If you’re looking for a 30-minute yoga session aimed at getting a bit more cyclist-style mobility that’s a gentle wakeup with just a bit of core work, give this video a try… and if the idea of having community like this is appealing to you and...
by Molly Hurford | Jul 20, 2022 | Training
When I raced my fist 100-miler back in February, I did so with the thought that after racing 100 miles, I would be able to effectively race shorter distances in a more aggressive, confident way. And while that was proven to be true in my most recent 80KM race, there...
by Molly Hurford | Jul 16, 2022 | Mindset
If you’re living in Canada, you likely heard or experienced the internet and cell outage that Rogers had last week. While we didn’t lost cell coverage, we did have a day sans internet at home (and all the cafes in town were rammed, effectively making them...
