by Molly Hurford | Oct 8, 2022 | Gear
Getting dressed for the first cold ride of the year? It’s tricky! Dressing for riding in fall weather can be a huge challenge, especially if you’re a newer cyclist. Enter creating a clothing matrix, so you never have to wonder. Here, we’re looking at...
by Molly Hurford | Oct 6, 2022 | Training
For many of us, we’re in the offseason right now, or soon will be. That means starting to think towards goals for sport (and life) for the next year, ideally a bit ahead of the classic 1/1 New Year’s Resolution ‘deadline.’ So, if you’re...
by Molly Hurford | Oct 4, 2022 | Cross-Training, Training
To quote every influencer ever, a lot of you have been asking about my morning routine (????). Specifically, after I posted on Instagram pointing out that six years of consistency in that 10 to 15 minutes every morning is what has moved the needle on me having biceps...
by Molly Hurford | Oct 1, 2022 | Gear
The Tracksmith Harrier merino long sleeve might be the perfect running long sleeve or winter base layer, in addition to being ideal for long camping trips or hikes, and just as a decent plain shirt for long travel days. With its merino wool makeup, it’s naturally...
by Molly Hurford | Sep 30, 2022 | Training
Over on Bicycling.com, I wrote a really fun piece about how to build a training plan that makes sense for you if you don’t work a standard Monday to Friday 9 to 5 job—which is, to be honest, a huge chunk of people in the workforce! Honestly, it’s a little...
