by Molly Hurford | Feb 3, 2023 | Mindset, Training
I wrote this article back in 2019 after coming home from yet another training camp. And re-reading it now in 2023, it serves as an important reminder that even if you aren’t getting to an ‘optimal training environment’ (i.e going somewhere warm to...
by Molly Hurford | Feb 2, 2023 | Mindset
Recently, I made a purchase that has inspired Peter to roll his eyes so far into his head that I’m not sure they’ll ever come back out. I bought a (not cheap!) dog jogging stroller (ahem, The Dogger) for DW the Dachshund. This thing is amazing. It has...
by Molly Hurford | Jan 26, 2023 | Training
Last week, the Canadian government announced a new set of guidelines around alcohol. TL;DR: No amount of alcohol is safe or healthy. There is a bit of nuance, but that’s pretty much the update. The rollout of the new guidelines hasn’t been overly...
by Molly Hurford | Jan 20, 2023 | Gear
Most of you know that I really, really hate color. Give me black, white or gray and I’m thrilled. Give me hot pink, and I cringe. I could get into my ‘why I always wear black’ tirade, but that’s not the point of this article. The point is,...
by Molly Hurford | Jan 13, 2023 | Training
Many of our clients use the Garmin auto-sync function that takes a structured workout or ‘workout download’ and puts it on their Garmin cycling computer. This sync setup also can allow for automatic uploads for all of your completed activities so your...
