by Molly Hurford | Mar 1, 2023 | Gear
I’ve been using an Oura ring on and off for quite a while now—I’ve had it for a year and a half, though I admit that I’ve been a very sporadic user. Or I *was* a sporadic user, I should say. I’ve been wearing it steadily for a few months now,...
by Molly Hurford | Feb 15, 2023 | Gear
Lately, I’ve been trying to focus on post-ride and run comfort and quick turnaround to recovery and real life—especially since we’ve been camping and it can be really easy to end up sitting around in sweaty kit chatting about your ride or run rather than...
by Molly Hurford | Feb 10, 2023 | Mindset
I haven’t done an Athletic Bookworms read in quite some time, but that hasn’t meant I’ve entirely stopped reading. Far from it! I still read a ludicrous amount, and let the bookworms fall to the wayside. I also have been reading a ton about marketing...
by Molly Hurford | Feb 6, 2023 | Training
The 3-month Paris to Ancaster training plan has been tested over many years as different clients have taken on this grueling event and it is designed to give you experiences that will prepare you for race day. As Consummate Athletes, we look beyond just fitness and...
by Molly Hurford | Feb 6, 2023 | Lifestyle
If you’re thinking about simplifying your life and find yourself imagining leaving it all (well, most of it) (well, the stuff you definitely don’t need) (OK, maybe some of that can come too) behind, you may be considering the concept of #vanlife. You know,...
