by Molly Hurford | May 3, 2023 | Mindset, Training
I often find myself thinking about a chapter from our book Becoming A Consummate Athlete, titled “The Importance Of Finding Your Support Crew.” If you’re a pro racer, your support crew is likely pretty obvious. But for the rest of us (and even for...
by Molly Hurford | Apr 5, 2023 | Mindset
If you listened to our podcast this week, you may have caught my couple of allusions to some big projects that I have in the works. More on that very soon, but suffice to say, I’ve added (or expanded on) another identity to my career side of life. It’s...
by Molly Hurford | Mar 20, 2023 | Gear
I’m always trying to figure out what to do with medals from races. I’ve hung them, we have a big jar of them, but we never really do much with them. I realized a couple of them were roughly coaster sized recently, and that got me thinking. How could I make...
by Molly Hurford | Mar 14, 2023 | Racing
The Leadville 100 MTB race, also known as the Leadville Trail 100 MTB race or LT100 MTB, is one of the most well-known, loved AND hated ultra-endurance mountain bike events in the world. Taking place at elevations from 10,000 feet to ~12,000 feet, it’s a hugely...
by Molly Hurford | Mar 5, 2023 | Training
Pull-ups have always been my measure of my current state of fitness. So, it makes sense that we regularly re-post this article! We’ve had a few clients who’ve made mastering the pull-up a new challenge as they try to get through the last of the winter...
