by Molly Hurford | Jun 23, 2023 | Gear
Back in April while I was out at Sea Otter, an Amazon package got delivered for me at home in Ontario. It was big. Peter sent me a photo of it, and I told him to mind his own business. It was the AquaPlus SUP, an 11-foot stand up paddle-board I’d finally ordered...
by Molly Hurford | Jun 21, 2023 | Mindset
I know it’s super cheesy, but I deeply love a good list, so for my 36th birthday, I wanted to share 36 things I’ve learned about endurance sport (and life) in the last couple of decades. Sunscreen. Always sunscreen. Cannot stress this enough. You should...
by Molly Hurford | Jun 13, 2023 | Racing
We’ll be heading to the Quebec Singletrack Experience 5-day MTB stage race in a few weeks, and so will a lot of Consummate Athlete coaching clients and podcast friends! We hosted a Q&A last night with riders we know who are coming, with a few of our clients...
by Molly Hurford | Jun 1, 2023 | Nutrition
When it comes to in-workout hydration, most endurance athletes can tell you the traditional wisdom: Drink at least a bottle (around 20 ounces) per hour with some electrolytes. More on hot days. That’s great information and an awesome starting point, but often, that’s...
by Molly Hurford | May 26, 2023 | Gear, Mindset, Training
As I’ve gotten older, my life has gotten much more focused on optimizing my time usage. This is especially true around the house. So, I admit, I felt very, very old when I decided that for my birthday a couple years ago, all I wanted was a Roomba. But I thought...
