by Molly Hurford | Jul 17, 2023 | Racing
We had a total blast at Quebec Singletrack Experience, a 5 day stage race in Quebec, last week. Peter had an awesome race and ended up second overall, and I (Molly) had a ton of fun doing talks and teaching yoga while also sneaking some runs during + after stages...
by Molly Hurford | Jul 12, 2023 | Nutrition
When it comes to meal planning for a week or two, it’s easy to assume that your grocery list needs to be massive. But really, a few ingredients in each category of a ‘healthy meal plate’ can make basically infinite combinations. We like using this...
by Molly Hurford | Jul 10, 2023 | Mindset, Training
A topic that I come back to year after year, no matter how many triathlons I do, or how many years of *not* doing triathlon I take, is that I really want to enjoy open water swimming. But every time I get out in a lake or bay or ocean, I get a bit of panic tightening...
by Molly Hurford | Jul 6, 2023 | Lifestyle, Racing
While #vanlife and racing seem like they’d be made for each other, that’s not entirely accurate. We love our van, but here’s the thing: Most #vanlife people aren’t also trying to train big hours or race optimally. It’s like tiny houses:...
by Molly Hurford | Jun 28, 2023 | Mindset
This week, we chatted a lot about racing at altitude on the podcast as I (Molly) talked through my race at the Leadville Trail Marathon, and what we took from that as we head into a year of preparation for the Leadville 100 run. I had been really nervous about racing...
