by Molly Hurford | Aug 9, 2023 | Gear, Training
Running: All you need is shoes and you’re set, right? Mostly, that’s true. But if you’re running regularly, there are some small pieces of gear that can be total gamechangers. I originally wrote this list back in 2019, and I was stoked that most of...
by Molly Hurford | Jul 28, 2023 | Training
This topic has been coming up more and more recently, and it made me want to dig into our archives for this article to resurface it. So, here we go: Do you need a (new) bike fit? I admit, I just realized I fell into the bike fit trap that I warn women about when...
by Molly Hurford | Jul 24, 2023 | Gear, Lifestyle
I’ve talked a lot about nuun electrolyte tables lately because as temps rise, I’m relying on the electrolytes more than ever… and for camping trips where we’ll be hiking and running a ton and filtering water as we go, you know that I’m...
by Molly Hurford | Jul 20, 2023 | Mindset, Training
When it comes to working with a coach, you probably want to get the most out of your training. A good coach can help push you to great results, but it takes constant communication with your coach to make the relationship really flourish. Last week, we talked about the...
by Molly Hurford | Jul 19, 2023 | Gear, Lifestyle, Women Specific
Here at Consummate Athlete HQ, one of our major tenets of the Consummate Athlete lifestyle is to be able to ride, run, hike, climb, camp, whatever at a moment’s notice. That means having our gear organized and easy to access. Not only does it make packing for...
