by Molly Hurford | Feb 25, 2026 | Mindset, Training
The 30-Second Bedtime Habit remains one of my all-time favorite habits, regardless of where we are in the world… In fact, I’d argue that anytime life shifts away from our normal routine, this is the habit that becomes even more important than pretty much...
by Molly Hurford | Feb 19, 2026 | Lifestyle
In training and general health/nutrition advice that we give, we are almost always telling people to focus on the basics: Be consistent in your training, eat your vegetables, prioritize sleep over fancy recovery modalities. But there are time when small stuff—the...
by Molly Hurford | Feb 12, 2026 | Mindset, Training
I talk about habits a lot, as you probably know, and one of the ones I really like diving into is sleep habits. I love this one because you’re already spending that time in bed as it is, you’re just tweaking HOW you’re sleeping, you don’t lose...
by Molly Hurford | Feb 5, 2026 | Training, Video
If you’re looking for a quick reset, Molly put together a new 10 minute flow to quickly sneak in some mobility, core and strength work for busy days! https://youtu.be/Q3mM39UVdA0 Or watch on youtube here
by Molly Hurford | Jan 29, 2026 | Mindset, Racing
Sometimes, I’m at a loss for what to write about endurance sport that we haven’t written before. But fortunately, there’s always something new to look at, and often, it comes up in unexpected ways! We’re working on a website revamp for this...
