by Molly Hurford | Oct 10, 2023 | Training
We had Ian Brisbin of VeloLaw.ca back on the podcast this week to talk about your rights as a cyclist, and together, we created this free printable that you should download, print, and put in your saddlebag/keep on your phone in case of an on-bike emergency. This...
by Molly Hurford | Oct 6, 2023 | Gear, Nutrition
I’m working really hard right now on fueling more effectively for long runs… It’s not something I’m great at, and I know it holds me back in races. So, it’s been a priority for me this summer + into the fall! Three Tips for Improving...
by Molly Hurford | Sep 30, 2023 | Mindset
I was talking to a mental performance consultant for my annual New Year/Resolution article I almost always write for Canadian Cycling. I’m always looking for a new angle, and as I get older, new angles tend to present themselves just because I see the world (and...
by Molly Hurford | Sep 28, 2023 | Gear, Training
If there’s one thing I know, it is cyclocross, and the gear that you need for it. I’ve raced on super grassroots teams and solo, traveled the country for races in every type of climate, literally written the book on the sport, managed one of the biggest...
by Molly Hurford | Sep 23, 2023 | Training
When Juliet and Kelly Starrett of The Ready State came on the podcast last week, Juliet said something funny: Out of everything in their new book, Built to Move, the thing that brought the most controversy was how much they stressed the importance of sleep....
