by Molly Hurford | Nov 15, 2023 | Mindset
THIS IS A REPOST: I wanted to bring this blog back to the top of our feed because it’s the time of year when people are thinking towards next season’s goals, and hearing what their friends/frenemies/teammates are planning. It’s tempting to take on...
by Molly Hurford | Nov 10, 2023 | Cross-Training, Mindset, Training
After having Juliet and Kelly Starrett on the podcast to talk about their great book, Built to Move, I thought of this post and wanted to bring it back… So… How can you make life ‘harder’ on the daily? Last week, we camped in the rain. I had...
by Molly Hurford | Nov 3, 2023 | Gear
2024 update: Having now had the Pulse 2.0 Compression Boots for over three years, they’re still good as new, still going strong, and yes, I still recommend them. I am a reluctant convert to compression boots, specifically NormaTec (now owned by HyperIce)...
by Molly Hurford | Oct 20, 2023 | Mindset
Last year, my September race didn’t go great and was my first ever DNF in an ultra. There were a multitude of reasons, both physical and mental, and I think based on the physical (gut issues and wasp stings), I made the right call. But looking back, I know part...
by Molly Hurford | Oct 14, 2023 | Mindset, Training
… On your computer or in your life? You know over here at Consummate Athlete HQ, we love a good life/training metaphor and this is an awesome one. Last week, I realized I was wasting a lot of time feeling overwhelmed with my computer as I tried to quickly get...
