by Molly Hurford | Jan 4, 2024 | Gear
When I did a 6-hour trail race on some seriously icy trails, I was forced to figure out running in ice spikes… and that meant that I broke my cardinal rule for race day, the ‘never try new things’ rule that typically, I’m religious about. With...
by Molly Hurford | Jan 3, 2024 | Mindset
It’s January 3rd, which means for most of us, we’re settled into our normal(ish) routines following the holidays. Maybe you hit New Year’s Day feeling ready for all that 2024 may have in store, and are still riding the New Year’s...
by Molly Hurford | Dec 29, 2023 | Training
In this episode, Molly and Peter discussed 9 habits, methods and mindsets to help boost your training in the New Year. Many are tiny actions that can be done once that will ‘rock slide’ into better results over time. 10 Habits to Boost Your Training in the...
by Molly Hurford | Dec 26, 2023 | Gear
We recently talked about 5 Pieces of Gear to Save on for Endurance Athletes and 6 Pieces of Gear to Splurge on for Endurance Athletes. The save/splurge camps were pretty simple to divide, but there are a few types of gear that I kept waffling on, because for some...
by Molly Hurford | Dec 26, 2023 | Training
This plan is designed to get you ready for your best Paris to Ancaster gravel race yet. Being a Consummate Athlete means being prepared, so we have included reminders about preparation, bike setup, and critical event-specific workouts to ensure you are ready to thrive...
