by Molly Hurford | Feb 7, 2024 | Nutrition, Podcast
‘Tis the season for New Years Resolutions to get made, and then broken—largely due to poor planning and overzealous expectations… And that can happen at the grocery store, especially if your resolutions are training/eating/lifestyle oriented. So, I wanted...
by Molly Hurford | Feb 2, 2024 | Cross-Training, Training
We’ve been lucky enough to be in a sunny, warm spot to work and train for this past week, living out of our van and spending all but our sleeping hours outside, and the difference in mood, overall health, digestion, skin—you name it!—has been pretty astonishing....
by Molly Hurford | Jan 24, 2024 | Mindset, Racing, Training
I often have a pretty sporadic race calendar, because to be honest, I prefer only having one or two big races on the calendar every year. That means I don’t get a ton of race days in, which means in the last few years, I’ve had to do more ‘race day...
by Molly Hurford | Jan 18, 2024 | Gear
I’ve been wanting to bring back this section for a while… we’ve had it in plenty of iterations over the years, but basically, I wanted to have a monthly column that’s just stuff we’re into. It might be gear, it might be food, it might be...
by Molly Hurford | Jan 10, 2024 | Mindset
It’s funny, last year, I had my original word of the year draft ready to go with the word STRONG as my word of the year. Then, at the last minute, I decided to shift it to Intentional during the holiday season when I felt like I really needed to slow down and be...
