by Molly Hurford | Mar 1, 2024 | Cross-Training, Training
I’m an incredibly routine person. If you’ve been reading this blog or listening to the podcast for a while now, you probably know that. I have a strict yoga/core morning routine, we eat the exact same breakfast most days, my workday and training are pretty...
by Molly Hurford | Feb 28, 2024 | Mindset
Recently, I had a reader email me to ask about recovering mentally from a crash. It’s a great question, and tricky. Long after road rash heals, the memory of it may remain, and it might make riding on the road/trail/wherever a lot scarier. The same is even more...
by Molly Hurford | Feb 23, 2024 | Gear
Welcome back to our monthly roundup of favorite snacks, gear, articles, books, podcasts, and other random things we’re loving here at Consummate Athlete HQ this month! Consummate Athlete Top 5 Favorites: February Grilled cheese / quesadillas with halloumi cheese...
by Molly Hurford | Feb 17, 2024 | Gear
Embarrassingly, I expend a lot of emotional and mental energy being super pissed at my training equipment. Specifically, on new watch day/week. I recently bought a new running watch (the Garmin Forerunner 955 Solar) since my old watch was getting a little, well,...
by Molly Hurford | Feb 9, 2024 | Mindset, Racing
You can do anything, but you can’t do everything. This is something we say time and time again on the podcast, to our coaching clients, and to each other. And one of these days, I’m going to take that advice and really follow it. I’m...
