by Molly Hurford | Apr 17, 2024 | Racing, Training
Are you gearing up for a major XCO or XC mountain bike race this summer? Maybe you’re eyeing the USA or Canadian National championships in July? How to Prepare for a MTB RACE Let’s look at how you can prepare over the next 3 months to thrive in your goal...
by Molly Hurford | Mar 28, 2024 | Gear, Racing
Organizing + Optimizing Your Spring Training “Disorder is our worst enemy.” —Greek poet Hesiod, 700 B.C. I saw this quote in a course that I’m taking on stress, sleep and resilience and it stuck in my head. Spring is (sort of) here again, and that means spring...
by Molly Hurford | Mar 22, 2024 | Mindset, Training
Today as we recorded this week’s podcast, I was talking about the fact that my knee is experiencing a bit of a tweak these last few days. It’s nothing new or super serious-feeling, but it is serving as a reminder that I can’t take my general...
by Molly Hurford | Mar 14, 2024 | Gear
We’re back with a smattering of March favorites! Chia Seed Pudding I love chia seeds from a gut health/digestion perspective AND a taste perspective, but I always forget about them. They’re such an easy way to add good Omega fatty acids to your diet,...
by Molly Hurford | Mar 7, 2024 | Mindset
I read a lot of fiction. A lot of it is very cheesy. And without getting too deep into it, one of my favorite authors not only owns a bookstore in a small town, she’s used that bookstore (and the couple other businesses she owns) as settings for a couple of her...
