by Molly Hurford | Jun 7, 2024 | Cross-Training, Video
Since we were talking marginal gains on the podcast this week and mentioned my morning routine (still going strong after 9 years… longer than our marriage!), I wanted to make a new video walking you through a 10-minute version. You may need to modify it at first,...
by Molly Hurford | Jun 6, 2024 | Gear, Training
Getting started in cycling? Here’s what I really, really wish I had known when I got started—maybe then I wouldn’t have spent the first 2 years riding in my gym shorts instead of finding comfortable bibs! If you’re not new to cycling, some of these...
by Molly Hurford | May 24, 2024 | Gear
I’ve loved Velocio for a long time now, and they’re currently holding their Memorial Day sale, so if you need some new summer kit, now is the time to stock up. Here, I’m sharing my favorites that have held up for years and years. When it comes to cycling gear, a...
by Molly Hurford | May 21, 2024 | Podcast
Join Peter and Molly as they discuss the common question of how much you need to train to be ready for an endurance race. Do you need to complete the race distance or duration, or both! Or can you get by with shorter rides, that might allow more frequency or quality...
by Molly Hurford | May 15, 2024 | Podcast
Explore the latest insights on heat adaptation and exercise performance with expert Dr. Stephen Cheung. Discover how heat adaptation impacts human performance and how it can benefit endurance training for masters athletes. Gain valuable knowledge from a recent...
