by Molly Hurford | Apr 1, 2026 | Nutrition
I am a lazy cook/baker. (See: The Lazy Guide to Sourdough.) But I also am cheap, meaning I don’t like to do a lot of takeout (and our healthy takeout options here aren’t amazing). So, I cook. But I do it in the laziest way possible, which means I love a good kitchen...
by Molly Hurford | Mar 26, 2026 | Mindset
It’s almost the end of March (how has this first quarter of the year felt like a decade and also like only a few days) and that means a few things: Cyclists are starting to get their bikes off the trainer and outside, many of us are shifting out of base building mode...
by Molly Hurford | Mar 19, 2026 | Nutrition
When should you start eating during a ride? What should you eat? Is sports drink better than gels, or vice versa? How many calories do you need per hour? We wanted to bring you a few of our rules of thumb for cycling nutrition. Molly has 2 entire books — Fuel...
by Molly Hurford | Mar 11, 2026 | Racing, Women Specific
I wrote this thinking about the women in my life that I know. I’ve seen my friends cross the finish line, and before they’ve even caught their breath, they’re back into real life, making sure the kids have snacks and are ready to get home, all while...
by Molly Hurford | Mar 5, 2026 | Gear, Women Specific
I had to laugh a few months ago. I was riding with a time-strapped friend and we were chatting about the latest wheelset that promised to give you an extra 10 watts (or rather, save you 10 watts). She had a big race on the schedule in a few months, and she was...
