by Molly Hurford | Aug 14, 2024 | Mindset
I was reading a fairly cheesy productivity book the other day, and listening to a similarly cheesy podcast, and by happenstance, both brought up the same topic: the burdens that we place on our future self. Both were talking about procrastination and the basic concept...
by Molly Hurford | Aug 9, 2024 | Mindset
We talk a lot about being motivated to train, but the reality is that most of us are likely motivated, but time-starved. We have massive to-do lists in all areas of life (work, training, life, family, friends, side hustles, other hobbies, etc.) and that can make...
by Molly Hurford | Aug 7, 2024 | Racing
My big race of the year (or more accurately, the past two years) is coming up in just under two weeks. I just finished my last two big runs ahead of it, and now, it’s time to start the taper. While I’ll still be running plenty in the next week, then eventually...
by Molly Hurford | Aug 2, 2024 | Cross-Training, Training
I know the idea of having a training plan when you don’t have a race on the calendar might seem a little weird—but as a cyclist (or any endurance athlete!) there are so many benefits to having structured training, and a specific-to-cycling training plan. Trust...
by Molly Hurford | Aug 1, 2024 | Gear, Nutrition
If you’re anything like us, you probably have a random drawer or two or three that houses your in-run or in-ride food and hydration mix. Maybe it’s scattered throughout your kitchen and garage and dresser with all your other cycling gear. Because being...
