Chia Seed and Apple Oatmeal Breakfast Recipe

Chia Seed and Apple Oatmeal Breakfast Recipe

I was looking for a slightly healthier alternative to my peanut butter-sugar-salt oatmeal that basically looks like a bowl of oatmeal but more closely approximates a very sweet oatmeal cooking, but that would still give me the Omega 3s and protein, and still be fairly...
The Benefits of a Cyclocross Race-Specific Bike Fit

The Benefits of a Cyclocross Race-Specific Bike Fit

Ask any cyclist about bike fits and there will be a different response. As one pro racer uttered under his breath when we started talking about bike fit over dinner in a group last month, “Everyone is an expert.” We’ve talked about bike fit a bit over the years, but...
“Mud, Snow, and Cyclocross” is OUT!

“Mud, Snow, and Cyclocross” is OUT!

Molly’s first book is Mud, Snow and Cyclocross and it details the history of USA Cyclocross “Cyclocross is a far more emotional cycling event than anything else. I think it’s because you’re on the limit right from the beginning. It has more...