by Molly Hurford | Sep 27, 2024 | Training
After my crash at Leadville, my sprained ankle was in bad shape. But luckily, I’ve been recovering really well! This is a combination of luck and truly concerted effort. Here’s what I’ve been up to: Rest Was it tempting to jump on the bike or start doing upper body...
by Molly Hurford | Sep 25, 2024 | Training
It takes a village to build an optimized athlete—and today, we’re looking at the laundry list of experts who can all play a part in making you faster and stronger on the bike or run, or whatever your sport may be. You may want to enlist the help of all of these...
by Molly Hurford | Sep 20, 2024 | Training
Get ready to have the best season ever with our free Cyclocross Race Day Planner that helps you schedule out your day, pack the right clothing and gear for the weather, and have the most optimal warm up, cool down and recovery so that you can get back to it for Day 2!...
by Molly Hurford | Sep 19, 2024 | Cross-Training, Video
Looking for a quick mid-day reset, an easy morning wakeup, or a post- or pre-ride flow to feel nice and limber? We’ve got you covered with this quick 8-minute yoga flow with...
by Molly Hurford | Sep 18, 2024 | Lifestyle
High school is an uphill battle… especially if you run cross-country. And on Tuesday, September 17, this new YA novel from Molly Hurford hits the shelves! It’s Molly’s 11th book and her first foray into young adult literature—if your kiddo grew up with the Shred Girls...
