by Molly Hurford | May 27, 2016 | Nutrition
Guys, I am SO excited to announce my new book is out! It’s called Fuel Your Ride: Complete Performance Nutrition for Cyclists. I collaborated with an amazing woman, Nanci Guest (MSc, RD and PhD Candidate) as my primary expert for the book, but it took a year of...
by Molly Hurford | May 24, 2016 | Podcast
This is a great episode with Josh Whitmore. We touch on a few concepts we will keep coming back to including relationships while doing multiple sports, fitting it all in, training for multiple sports, when to specialize and when to ‘retire’. Josh also...
by Molly Hurford | May 24, 2016 | Mindset
This morning, I was going through my newsfeed and came across a post on a creative/productivity blog about why we shouldn’t try to be ‘jacks of all trades.’ And while I get the point, I was a little bit (OK, a lot) turned off by that. This post was...
by Molly Hurford | May 22, 2016 | Podcast
Available here for Android or on Itunes here Adam Nawrot passes the consummate athlete criteria. He does a lot of movements well , takes amazing photos and embraces #vanlife. Check out Molly’s interview with this awesome van-dwelling paddler, climber, cyclist...
by Molly Hurford | May 22, 2016 | Podcast
Find all Consummate Athlete Podcast Episodes on Itunes Episode #5 – Ryan Atkins = http://consummateathlete.libsyn.com/episode-5-ryan-atkins Ryan Atkins is an Obstacle course racing athlete. His sport background is diverse including field sports, unicycle...
