by Molly Hurford | Jul 19, 2016 | Podcast
Download for Itunes Download Mp3, for Android or Listen online This episode is brought to you by Saddle, Sore – A book to help you overcome any uncomfortable question you have about on-the-bike discomfort. Check it out here We take a break from...
by Molly Hurford | Jul 12, 2016 | Mindset, Podcast
Glenn Hartrick is a New Jersey Athlete whose story will inspire you to overcome whatever challenge you are facing. He was an accomplished marathoner, triathlete and even graced the cover of the Runner’s World ‘Body-Issue’. 2 years ago he was hit by a...
by Molly Hurford | Jul 8, 2016 | Training
Since I last wrote about meditation (or, more aptly, my guide for meditation for people who hate meditating), I’ve changed up my routine a bit: instead of using an app like Headspace, I swapped to an HRV app so I could monitor the space between heartbeats plus...
by Molly Hurford | Jul 6, 2016 | Training
I loved putting this article together! Got to sneak in some of my nutrition and lady parts expertise, and talk to some people I love talking to about what you shouldn’t do after your ride from gear to nether regions to stomach-filling, plus some general healthy...
by Molly Hurford | Jul 5, 2016 | Podcast
Sarah is a Certified Exercise Physiologist who is responsible for the coach based training system at Active Life Conditioning. Sarah has also achieved a Masters Degree in Adolescent Growth and Development from McMaster University and is certified by the National...
