by Molly Hurford | Aug 9, 2016 | Podcast
GOLF, complimentary sports, skill-transfer Jack Sasseville joins us to share first steps to get out golfing. We go over tips , common mistakes, how to hit the ball , how to use driving-ranges and key terms/rules of the sport. Even if you think golf isn’t for you...
by Molly Hurford | Aug 6, 2016 | Lifestyle
My hair is finally long enough that it all fits in a ponytail (bangs excluded, obviously), but for those of you who’ve known me for a few years, you know it’s been a pretty arduous process getting to this point. For most of my life, my hair has been super...
by Molly Hurford | Aug 2, 2016 | Podcast
Learn why yoga, or some form of movement training and mobility practice is something you might want to do. Erin is the author of HIT RESET and this week she shares her view on how to do yoga and why you might want to consider it as part of your moment routine. Both...
by Molly Hurford | Jul 26, 2016 | Podcast, Training
Several awesome conversations today with Kyle Boorsma. We talk about his running experience as an elite, as a coach and as a researcher looking at Beet-Root Juice. Several other discussions about his transitions to cycling from running and really useful and thought...
by Molly Hurford | Jul 25, 2016 | Lifestyle
I’m working through a whole series of pieces on this topic as I work through it in my own life, to be honest. Being stylish while still wearing athletic gear most of the time and identifying as someone who’s outdoorsy and athletic is really, really hard....
