by Molly Hurford | Sep 8, 2016 | Lifestyle
We had our wedding a few weeks ago, and now that I’m coming down from the insanity that was orchestrating the whole thing sans wedding planners and without having any professional hired help (more on that in a second), I feel like I learned a lot about putting...
by Molly Hurford | Aug 30, 2016 | Podcast
Olympics, Training for Altitude, Training for Motorsports, Power:Weight, Trimps Vs. TSS Check out www.consummateathlete.com for all the links and full show notes In this episode we talk to CTS Premier Coach and Head Physiologist Dean Golich about his experiences at...
by Molly Hurford | Aug 24, 2016 | Podcast
Avoid Testing-Day Nerves, Training for older athletes, Weight-Loss This week we talk to Tracey Drews, a coach with CTS. Tracey works with athletes of all types but has had great success with masters athletes who aim to pursue peak performance in their sport. There are...
by Molly Hurford | Aug 16, 2016 | Lifestyle, Podcast
This Week Molly talks to Lia Sonnenburg about her Naturopathy practice in Collingwood, Ontario. Lia works with clients ranging from elite athletes to new moms. Both Peter and Molly have used Naturopathy in the past and hope you enjoy learning about the...
by Molly Hurford | Aug 11, 2016 | Training
Learning new skills on the bike is a big thing for me. I’ve been riding for about 10 years now, but there’s still so much to learn and so much to get better at, especially as a relatively new mountain biker (and one who hasn’t put in that many trail...
