by Molly Hurford | Oct 18, 2016 | Podcast
Keywords: Travel, Sven Nys, Gaining Weight, strength and Off-Season Today’s episode is a Reader/Listener Question and Answer (Q & A ) Episode. We talk about our challenges over the last month of training, the core-routine we are each doing (and Peter is...
by Molly Hurford | Oct 11, 2016 | Podcast
This week we explore the sport of Ultimate Frisbee. While you may not have had much exposure to this sport, especially at a professional or competitive level it is an intriguing sport that is very easy to get into as an adult with most towns/cities having co-ed...
by Molly Hurford | Oct 5, 2016 | Podcast
Pelvis, Pelvic Health, Core, Internal Physiotherapy Laura Powers MSC is a physiotherapist based in Collingwood Ontario. She is an avid cyclist and played varsity Volleyball so she understands what it takes to a perform at a peak level in a variety of sports. Laura...
by Molly Hurford | Sep 20, 2016 | Lifestyle, Training
I love Interbike and Las Vegas, I have to admit. But still, it’s a draining week, and in years past, it’s taken me a few weeks to recover from. This year, we came straight from Madison and the Trek CXC race and go straight to Iowa for Jingle Cross on...
by Molly Hurford | Sep 12, 2016 | Lifestyle, Mindset
I sat for a solid five minutes staring at my keyboard. There is nothing left to write about. I’m boring, I haven’t done anything exciting lately, I have nothing to offer. Then, I started typing, the first thing that came into my head. I was embarrassed,...
