by Molly Hurford | Nov 17, 2016 | Mindset
I was updating my Goodreads page today and it occurred to me I wanted to drop in here and mention a few rad books I’ve been reading lately. Some for fitnessing and some because I just wanted to. The Endurance Diet by Matt Fitzgerald I’m loving Matt’s...
by Molly Hurford | Nov 15, 2016 | Podcast, Training
Today, we are very fortunate to have Katy Bowman on the podcast. Katy is a biomechanist, with emphasis on the BIO because rather than looking only at isolated joint angles, Katy has specialized in looking at how our movement, or lack thereof, influences all parts of...
by Molly Hurford | Nov 8, 2016 | Podcast
KeyWords: Krav Maga, KRAV, Martial Arts, Street Fighting, Combat, Self-Defense, Confidence Today we are excited to step into a new area of sport and movement with Krav Maga. Essentially Krav Maga is a self-defense method that is different from ‘martial...
by Molly Hurford | Nov 7, 2016 | Gear, Lifestyle
I wrote about surviving a cross country #VanLife drive with a significant other (or random accomplice) a few months ago, but what about #VanLife itself? We’ve finally kitted out our van and hit the road between cyclocross races, training and working the whole...
by Molly Hurford | Nov 3, 2016 | Nutrition
This was a really fun piece to write because it let me talk to some of the smartest people I know, like my co-author of Fuel Your Ride Nanci Guest and Matt Fitzgerald (who has a new book that I am stoked to check out). It also let me preach this big concept that we...
