by Molly Hurford | Oct 17, 2024 | Mindset
Most readers know by this point that my big scary goal that I’ve been talking about for years—a podium at the Leadville 100 trail race—didn’t happen this summer. It’s never about just the end goal. Hear me out. It sounds corny, but even before Leadville didn’t go my...
by Molly Hurford | Oct 16, 2024 | Mindset, Training
Recently, Peter has been chatting with a few different coaching client about their goals, and how to prepare for them. This time of year, we tend to hear a lot of this sentiment that everyone “has plenty of time to train and prepare.” But do they, really?...
by Molly Hurford | Oct 10, 2024 | Training
We find that most athletes struggling in a training rut fall into 2 categories: Training too much, and not training enough! Here, we’re looking at the two problems and how a cycling coach can help get you out of each: Problem 1: You’ve been doing Big Volume, all...
by Molly Hurford | Oct 8, 2024 | Gear
Prime Day is here, which means we’re shopping for some deals. I find that for athletic equipment, Prime Day isn’t really much to write home about. It can be a great time to buy your new cycling computer or watch, but I do recommend that you don’t just jump to whatever...
by Molly Hurford | Oct 4, 2024 | Mindset
On the podcast this week, we talked about three important topics: Handling training during a stressful life situation (whether it’s chronic work/life overload or a more acute thing like a death in the family), strength training for masters athletes and starting to run...
